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Magical minerals — what are minerals? - Thalia Skin

Magical minerals — what are they?


When we talk about health, how many times have you heard the word ‘vitamins’ quickly followed by the word ‘minerals’?

We say it so often when discussing food in relation to how healthy something is for us — but do we really know what minerals are?

by Carl Robinson
6 days ago
ORAC — how do we score our antioxidants?

Journal

ORAC — how do we score our antioxidants?


If you type the term ‘antioxidant’ into google, you get over 109,000,000 results — it’s safe to say, there’s a lot of information on the topic and the benefits are well documented.

However, what’s not so widely discussed is how we rate the free radical-quenching capacity of such foods. Enter ORAC.

by Rebecca Giorgilli
2 months ago
Breathing exercises to help with home stresses - Thalia Skin

Journal

Breathing exercises to help with home stresses


You’d have thought all this ‘working from home' business would be less stressful — our anxieties come from going into the office everyday, right?

Well, turns out being cooped up at home all the time, introducing our work into our relaxing environments, can prove very stressful and anxiety-provoking.

by Rebecca Giorgilli
3 months ago

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