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Journal — Nutrition

Magical minerals — what are they? - Thalia Skin

Magical minerals — what are they?

When we talk about health, how many times have you heard the word ‘vitamins’ quickly followed by the word ‘minerals’?

We say it so often when discussing food in relation to how healthy something is for us — but do we really know what minerals are?

by Rebecca Giorgilli
9 hours ago
Autumn Skin Saviors - Thalia Skin


Autumn Skin Saviours

Autumn can bring abrupt drops in temperature, all of which can dehydrate our skin and depress our immune system. On March 20 the autumn equinox marked a turning point for our seasons, where longer nights and shorter days begin. 

This also signals the beginning of a movement from the external, expanding the energy of summer to the internal, contracting energy of the cold. It is the perfect time to begin the journey inward, withdrawing energy from the outer world and preparing for the cooler months ahead.

by Rebecca Giorgilli
2 months ago

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